週一, 19 六月 2017 18:00

Hummus

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Hummus


Serving size: 6                                                 Perparation time: 30 min.

Hummus Ingredients:

seasame seeds             5tbsp
garlic                           3 cloves
chickpeas (canned)       200g (1 cup)
reserve 3 tbsp liquid from can (drain and rinse chickpeas)

Greek yougurt               1 tbsp
olive oil                         2 tbsp
lemon juice                   3 tbsp
sugar                            1 pinch
cayenne pepper             1 pinch
paprika powder              1 pinch
chopped fresh parsely     2 tbsp (optional)
sweet red pepper           1 (optional) 
seeds and white membrane removed

Hummus Steps:

1. Toast the seasame seed in a dry skillet for two minutes stirring frequently until golden brown. Halve the garlic cloves. Puree the chickpeas with the blender bar, or XL chopper accessory together with 2-3 tablespoons of reserved chickpea can liquid, sesame seeds, garlic, yougurt and 1 tablespoon of oil to form a smooth paste.

2. Add the lemon juice and puree the mixture for a few seconds more. Season the hummus with the sugar, cayenne pepper, salt and pepper.

3. Transfer into a shallow dish and create a apiral shape with a teaspoon. Drizzle with the remaining oil and dust with paprika powder.

4. Garnish with finely chopped parsely and red pepper cut into strips.

 

Hummus Taste tip:

Great with naan bread or pita bread.

閱讀 1837 次數 最後修改於 週五, 11 八月 2017 20:56
   

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