週四, 14 九月 2017 19:00

Tofu Fruit Smoothie

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Tofu Fruit Smoothie


Tofu Fruit Smoothie Ingredients:

Lite tofu                                                      1/2 cup (360 ml)
Medium banana                                           1
Unsweetened orange-pineapple juice, chilled  2 cups (480 ml)
Can unsweetened crushed pineapple, chilled  8 once (240 ml)
Ice cubes                                                    1 cup (240 ml)

Tofu Fruit Smoothie Steps:

1. Pleace all ingredients in blender in order listed

2. Secure lid

3. Turn on machine and quickly increase speed to high

4. Run for 1 minutes or until smooth

5. Serve immediately

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