Green Veggie Cocktail Ingredients:
Cucumber 1/2 cup (120 ml) peeled
Broccoli 1/4 cup (60ml)
Frozen or fresh peas 1/2 cup (120 ml) steamed
Nonfat sour cream or yogurt 1/2 cup (120 ml)
Onion 1/4 cup (60 ml)
Ice cube 1/2 cup (120 ml)
Green Veggie Cocktail Steps:
1. Place all ingredients in blender in order listed.
2. Secure lid
3. Turn on machine and quickly increase speed to high
4. Run for 1 minute or until smooth
5. Serve immediately