Pina Colada Shake Ingredients:
Vanilla nonfat frozen yogurt or ice cream 1 1/2 cups (360 ml)
Pineapple shunks 1/2 cup (120 ml)
Cream of coconut 1 tablespoon
Lowfat milk 1/4 cup (60 ml)
Pina Colada Shake Steps:
1. Place all ingredients in blender in order list.
2. Secure lid, Turn on machine and quickly turn to high
3. Run for 20 seconds or until smooth
4. Serve immediately