French Vanilla Shake Ingredients:

Vanilla nonfat frozen yogurt or ice cream   1 cup (240 ml)
Pure vanilla extract                                  1/4 teaspoon
Lowfat milk                                             1/3 cup (80 ml)

French Vanilla Shake Steps:

1. Place all ingredients in blender in order list.

2. Secure lid, Turn on machine and quickly turn to high

3. Run for 20 seconds or until smooth

4. Serve immediately