Green Veggie Cocktail Ingredients:

Cucumber                             1/2 cup (120 ml) peeled
Broccoli                                1/4 cup (60ml)
Frozen or fresh peas              1/2 cup (120 ml) steamed
Nonfat sour cream or yogurt   1/2 cup (120 ml)
Onion                                   1/4 cup (60 ml)
Ice cube                               1/2 cup (120 ml)

Green Veggie Cocktail Steps:

1. Place all ingredients in blender in order listed.

2. Secure lid

3. Turn on machine and quickly increase speed to high

4. Run for 1 minute or until smooth

5. Serve immediately