Orange Banana Coconut Smoothie Ingredients:

Medium Oranges, peeled                     1/2 cup (120 ml)
Medium bananas                                1/2 cup (120 ml)
Cream of coconut                               1/4 cup (60 ml)
Fresh or canned pineapple, with juice   1/4 cup (60 ml)
Skin or lowfat milk                              1/4 cup (60 ml)
Ice cubes                                           3/4 cup (180 ml)

Orange Banana Coconut Smoothie Steps:

1. Place all ingredients in blender in order list.

2. Secure lid, Turn on machine and quickly turn to high

3. Run for 30 seconds or until smooth

4. Serve immediately.