Coconut Mint Smoothie Ingredients:

Spearmint extract                               1/2 teaspoon
Cream of coconut                                1/4 cup (60 ml)
Fresh or canned pineapple, with juice   1/4 cup (60 ml)
Skim or lowfat milk                             1/4 cup (60 ml)
Ice cubes                                           1 cup (240 ml)

Coconut Mint SmoothieSteps:

1. Pleace all ingredients in blender in order listed

2. Secure lid

3. Turn on machine and quickly increase speed to high

4. Run for 30 seconds or until smooth

5. Serve immediately