Pina Colada Shake Ingredients:

Vanilla nonfat frozen yogurt or ice cream    1 1/2 cups (360 ml)
Pineapple shunks                                      1/2 cup (120 ml)
Cream of coconut                                      1 tablespoon
Lowfat milk                                               1/4 cup (60 ml)

Pina Colada Shake Steps:

1. Place all ingredients in blender in order list.

2. Secure lid, Turn on machine and quickly turn to high

3. Run for 20 seconds or until smooth

4. Serve immediately