Raspberry Shake Ingredients:
Fresh or frozen raspberries 1/2 cup (120 ml) thawed
Vanilla nonfat frozen yogurt or ice cream 1 cups (240 ml)
Lowfat milk 1/4 cup (60 ml)
Raspberry Shake Steps:
1. Place all ingredients in blender in order list.
2. Secure lid, Turn on machine and quickly turn to high
3. Run for 20 seconds or until smooth
4. Serve immediately